How to Make Butter Coffee
Butter coffee is a rich combination of coffee, MCT oil or coconut oil and grass-fed butter, or any other quality butter. When mixed together, they work to maintain energy levels that can be sustained for many hours. The good news is that they do not lead to the distinctive coffee crash experienced when you drink other types of coffee.
This coffee drink is typically high in fat but low in carbs and is otherwise known as a ketogenic drink. It contains calories between 150 to 300kJ per serving. This depends on the amount of fat added to the coffee drink. It is beneficial to health because it does not contain sugar or carbs.
If you are on intermittent fasting, this drink will be of great help to you. This is because your fast can be extended for about 10 hours more without raising the sugar level of your blood. Butter coffee increases cognitive function, balances hormone and mood levels, reduces hunger and burns fat leading to weight loss.
It is important to use high-quality ingredients when brewing butter coffee. The good news is that this coffee is so easy to make. We are going to show you how to make butter coffee from your home.
If you prefer learning by video, this article is also explained here.
How to Make Butter Coffee – 5 Easy Steps
Video: How to Brew Butter Coffee
This video will show you how to brew butter coffee from the comfort of your home.
1 cup of freshly brewed coffee
2 tbsp grass-fed butter (unsalted)
1 tbsp coconut oil or MCT oil
1 tsp vanilla extract (optional)
1 tbsp whipping cream (optional)
1 tbsp Maple syrup (optional)
High-speed or Immersion blender
- Brew your favorite coffee. The best coffee for this recipe is any pour-over coffee like AeroPress coffee. They make a concentrated and rich flavored coffee.
- Pour your brewed coffee into your blender. Then add 2 tablespoons of unsalted grass-fed butter
- Add 1 tablespoon of coconut oil or MCT oil to the ingredients in the blender.
- Now turn on your blender and blend all ingredients together for about 30 seconds or until they are properly mixed to give a frothy cap on the top of the drink.
- Pour into a coffee mug and enjoy.
If you can’t drink a sugar-free coffee, you can add 1 tablespoon of maple syrup, whipping cream, or vanilla extract to add extra flavor and taste to your coffee. Blend these extra ingredients together with the other main ingredients. You can spice up your coffee by adding cocoa powder (unsweetened), this will give you a butter mocha.
When blending your ingredients, make sure you shake your blender sideways, upwards, and downwards. This will completely emulsify all the fatty ingredients into your coffee. This also aerates the coffee mixture and add more froth.
Be careful when you are blending these ingredients to prevent it from leaking out from the blender. As a precaution, do not overfill your blender. You can also cover the top of the blender with a towel just in case the liquid mixture leaks out while you are blending.
Common Brewing Mistakes When Making Butter Coffee
There are some common mistakes to avoid when brewing your butter coffee. They are:
Adding Excess Coconut Oil
Too much coconut oil in butter coffee can result in stomach upset in some people This is particularly evident in people whose body is not used to taking-in too much coconut oil.
To avoid this, make sure you only add a little quantity of coconut oil to your coffee. You can begin with one or two tablespoons and then adjust it as you get accustomed to it.
Using Low-Grade Butter
It is very important that you use quality unsalted grass-fed butter for your butter coffee drink. An example is the Kerrygold butter.
You can use ghee butter which contains a lesser amount of lactose.
Blend Not Shake
An important step in brewing butter coffee is the blending process. This lasts for about 30 seconds. Blending emulsifies fats with your coffee which is water-based. It prevents fats from differentiating on top of the coffee drink.
Do not attempt to shake the ingredients rather than blending, you will ruin your coffee drink.
Health Benefits of Main Ingredients
Coffee is known to have a lot of benefits to the body. It is brewed from freshly roasted coffee beans. They are packed with caffeine, antioxidants, vitamins, essential oils, and flavors.
Coffee is known to reduce the risk of cardiovascular disease, type 2 diabetes, Alzheimer’s disease, and depression. The caffeine content stimulates the nervous system and keeps you alert and active.
We recommend using freshly roasted high-quality coffee beans. The best coffee to use for this recipe is the pour-over coffee brewing methods like AeroPress, FrenchPress, and so on. They should be brewed prior to making this recipe to keep the coffee fresh and tasty. Blended with the other ingredients, it makes butter coffee taste great.
Unsalted Grass-Fed Butter
This ingredient does the magic in this coffee recipe. It is a high-quality brand of butter that when blended with other ingredients gives a creamy, super delicious, and flavored cup of coffee.
Grass-fed butter is rich in conjugated linoleic acid, omega-3 fatty acids, vitamin A, D, E, and K. It is very easy to digest compared to pasteurized milk. This unsalted butter contains healthy fat that digest caffeine slowly and so you won’t have a caffeine crash. Caffeine crash is normally experienced in the afternoon after drinking coffee with sugar and cream.
When consumed with a balanced and nutrient-filled diet, it helps to regulate your body weight and reduce hunger. In other words, grass-fed butter gives a satisfying feeling and consequently leads to weight loss since you will eat less food.
Medium Chain Triglyceride (MCT) Oil
Medium Chain Triglyceride oil (an organic oil) can also be gotten from coconut oil (another major ingredient in this coffee recipe). They are also very easy for the body to metabolize. Instead of been broken down and stored in the body like other fats, MCTs are transported to the liver and are converted to ketones.
Ketones are a basic source of energy for the body (the muscles and brain). They speed up the rate of metabolism in the body. This can help you lose fat (weight loss).
You can not taste MCT oil even though they are gotten from coconut. It blends into your cup of coffee without altering its flavor.
This is a natural sweetener made from maple trees. Maple syrup is healthier than sugar which is refined and artificial sweeteners. It decreases the glycemic index, and as a result, has a minimal negative effect on the body’s blood sugar levels.
It is a good source of manganese, calcium, zinc, potassium, and about 24 antioxidants. Antioxidants reduce inflammation and help to protect body cells and also fight diseases. In addition, they are easy for the body to digest.
For those that cannot drink plain buttered coffee, you can add maple syrup. It is healthier than using any artificial sweetener in your cup of coffee.
What Is the Importance of Adding Butter and Coconut Oil to Coffee?
The fat content provides satiety and reduces hunger pangs and cravings. Too much oil causes stomach upsets in some people. In this case, you can reduce the quantity of fat (butter and coconut oil) you add to your coffee drink.
The fat and caffeine got from butter coffee boost energy needed for the day. If you do not like caffeinated coffee, you can try this recipe with decaf coffee. It may not give you the same effect, but it will still give you a filling and delicious tasting coffee drink.
You can order MCT oil online or from any grocery store and use it in place of coconut oil.
Butter coffee contains coffee, unsalted butter, and coconut oil. It is easy to make and quite delicious. It’s a healthier alternative than giving up your cup of joe altogether.
Butter coffee is also beneficial if you are on a ketogenic diet plan already. However, there are several other ways to stay healthy and kick off your day if you are not on a keto diet. Make sure you get the required amount of nutrients like protein, veggies, and fruits from other good food sources.
We hope you found this article helpful, feel free to drop your comments in the comment section below.